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	<title>Pure Vegetarian Recipe &#187; KOOTU VARIETIES</title>
	<atom:link href="http://www.purevegetarianrecipe.com/category/kootu-varieties/feed" rel="self" type="application/rss+xml" />
	<link>http://www.purevegetarianrecipe.com</link>
	<description>Mouth Watering delicious, healthy and pure vegetarian recipes.</description>
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			<item>
		<title>CUCUMBER KOOTU</title>
		<link>http://www.purevegetarianrecipe.com/kootu-varieties/cucumber-kootu</link>
		<comments>http://www.purevegetarianrecipe.com/kootu-varieties/cucumber-kootu#comments</comments>
		<pubDate>Mon, 01 Mar 2010 05:44:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KOOTU VARIETIES]]></category>
		<category><![CDATA[Asafoetida]]></category>
		<category><![CDATA[Chillies]]></category>
		<category><![CDATA[Cubes]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[cucumber kootu]]></category>
		<category><![CDATA[cucumberkootu]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Excess Water]]></category>
		<category><![CDATA[Grated Coconut]]></category>
		<category><![CDATA[Little Water]]></category>
		<category><![CDATA[Mild Nature]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nutritious Value]]></category>
		<category><![CDATA[Raw Rice]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Small Pieces]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[T Drain]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Whistles]]></category>

		<guid isPermaLink="false">http://www.purevegetarianrecipe.com/?p=200</guid>
		<description><![CDATA[This is a very simple variety of kootu made out of cucumber and  chenna dhal.

INGREDIENTS
Cucumber &#8211; 2 cups ( chopped into small pieces in the form of cubes)
Chenna Dhal &#8211; 2 tbl spoons
Grated coconut &#8211; 2 tbl spoons
Cumin(jeera) seeds &#8211; 1 tsp
Red chillies &#8211; 2 nos (to taste)
Salt &#8211; 1/2 tsp ( to taste)
Raw rice [...]]]></description>
			<content:encoded><![CDATA[<p>This is a very simple variety of kootu made out of cucumber and  chenna dhal.<br />
<br />
<strong>INGREDIENTS</strong></p>
<p>Cucumber &#8211; 2 cups ( chopped into small pieces in the form of cubes)</p>
<p>Chenna Dhal &#8211; 2 tbl spoons</p>
<p>Grated coconut &#8211; 2 tbl spoons</p>
<p>Cumin(jeera) seeds &#8211; 1 tsp</p>
<p>Red chillies &#8211; 2 nos (to taste)</p>
<p>Salt &#8211; 1/2 tsp ( to taste)</p>
<p>Raw rice &#8211; 1/2 tsp</p>
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<p><strong>PROCEDURE</strong></p>
<p>-Pressure cook the chenna dhal and cucumber by adding 1/2 cup of water, salt and one pinch of turmeric powder.  Just allow three whistles and lower the flame for 2 minutes.</p>
<p>-Grind the coconut, jeera , raw rice and red chillies into a fine paste,  by adding little water.</p>
<p>- Add this paste to the cooked cucumber and allow it to boil for 2 minutes.</p>
<p>-Season it with 1/2 tsp mustard, 1/4 spoon asafoetida and fresh curry leaves.</p>
<p>This a very tasty kootu.  Because of its mild nature kids will like it.  It also serves as a side dish to chapathi.</p>
<p>( We all know that cucumber is a watery vegetable. When cooked by adding water it becomes all the more watery.  Don&#8217;t drain the excess water.  Instead use it for grinding the coconut paste.  Its nutritious value will be preserved. As far as possible never drain the water used for cooking the vegetables.  All the nutrients will be lost)</p>
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		</item>
		<item>
		<title>GOJJU (GOTSU)</title>
		<link>http://www.purevegetarianrecipe.com/kootu-varieties/gojju</link>
		<comments>http://www.purevegetarianrecipe.com/kootu-varieties/gojju#comments</comments>
		<pubDate>Wed, 20 Jan 2010 08:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KOOTU VARIETIES]]></category>
		<category><![CDATA[Bangalore]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chillies]]></category>
		<category><![CDATA[Chopped Vegetables]]></category>
		<category><![CDATA[CHUTNEY]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[dosa]]></category>
		<category><![CDATA[Dry Pan]]></category>
		<category><![CDATA[Gms]]></category>
		<category><![CDATA[gotsu]]></category>
		<category><![CDATA[Grated Coconut]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[Hing]]></category>
		<category><![CDATA[Mouth Watering]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Raw Rice]]></category>
		<category><![CDATA[Square Pieces]]></category>
		<category><![CDATA[Swarna]]></category>
		<category><![CDATA[Table Spoon]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Turmeric Powder]]></category>

		<guid isPermaLink="false">http://www.purevegetarianrecipe.com/?p=159</guid>
		<description><![CDATA[
It is a famous kanidika preparation.  I tasted this gojju in one of my friends house Mrs. Swarna who hails from Bangalore , but settled at Delhi.  The taste was so good. I got the method of preparation from her which I am going to present it to you now. This brinjal &#8211; [...]]]></description>
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<p>It is a famous kanidika preparation.  I tasted this gojju in one of my friends house Mrs. Swarna who hails from Bangalore , but settled at Delhi.  The taste was so good. I got the method of preparation from her which I am going to present it to you now. This brinjal &#8211; capsicum gojju.</p>
<p><strong>Ingredients</strong></p>
<p><strong>Required Vegetables<br />
</strong></p>
<p>Tender Brinjal &#8211; 100 gms</p>
<p>Capsicum -100 gms</p>
<p>Tomato &#8211; 100 gms</p>
<p>Chop all the vegetables into small square pieces.</p>
<p><strong>To prepare the Gravy</strong></p>
<p>Tamarind &#8211; small lemon size</p>
<p>Chutney Dhal (pottukadalai) &#8211; 1 teaspoon</p>
<p>Mustard &#8211; 1 tsp</p>
<p>Turmeric powder &#8211; 1/2 tsp</p>
<p>Grated coconut &#8211; 1 handful</p>
<p>Red chillies &#8211; 2-3 nos ( accoring to taste)</p>
<p><strong>For seasoning</strong></p>
<p>Oil -1 table spoon</p>
<p>Mustard -1 tsp</p>
<p>Methi &#8211; 1/2 tsp ( you can season it with whole  methi or if you use methi powder then make it to 1/4 spoon )</p>
<p>Red Chillies &#8211; 1 nos</p>
<p>Curry leaves &#8211; 10-15 nos</p>
<p>Asafoetida(Hing or perumkayam)  &#8211; 1/2 tsp</p>
<p><strong>Procedure</strong></p>
<p>&#8211; Strain the tamarind with 1 1/2 cup of water and add the chopped vegetables, one pinch of turmeric powder , salt  and cook them.</p>
<p>-In a dry pan allow the mustard to splutter.  Set asside.  Add one tsp of oil to the pan fry the chutney dhal ,red chillies  and coconut just for 2 minutes.  Allow it to cool and grind it along with mustard and turmeric powder into a fine paste.</p>
<p>- Add this paste to the tamarind &#8211; veg gravy and just allow it froth. If you prefer add one small bit  of jagarrey to enhance the taste.</p>
<p>- Season it with mustars , methi, red chillies, curry leaves and hing.</p>
<p>Mouth watering gojju is ready.  It can be served along with raw rice, venpongal, idli , dosa and chapathi.</p>
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		<item>
		<title>KADALAI KOOTU</title>
		<link>http://www.purevegetarianrecipe.com/kootu-varieties/kadalai-kootu</link>
		<comments>http://www.purevegetarianrecipe.com/kootu-varieties/kadalai-kootu#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:06:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KOOTU VARIETIES]]></category>
		<category><![CDATA[Chenna]]></category>
		<category><![CDATA[Cup Vegetables]]></category>
		<category><![CDATA[dosa]]></category>
		<category><![CDATA[Edible Oil]]></category>
		<category><![CDATA[Gourd]]></category>
		<category><![CDATA[Grated Coconut]]></category>
		<category><![CDATA[kadalai kooty]]></category>
		<category><![CDATA[karamani]]></category>
		<category><![CDATA[konda kadalai]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Lobia]]></category>
		<category><![CDATA[Mixture]]></category>
		<category><![CDATA[Mung Dhal]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[pachai payaru]]></category>
		<category><![CDATA[Plain Rice]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Pressure Cook]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Smooth Paste]]></category>
		<category><![CDATA[Square Pieces]]></category>
		<category><![CDATA[Tamarind Water]]></category>
		<category><![CDATA[Tsp Pepper]]></category>
		<category><![CDATA[Urud]]></category>
		<category><![CDATA[Vegetable Mixture]]></category>
		<category><![CDATA[Water Pressure]]></category>

		<guid isPermaLink="false">http://www.purevegetarianrecipe.com/?p=141</guid>
		<description><![CDATA[It is a mixture of vegetables and a variety of legumes  like chenna(konda kadalai) , whole mung dhal( pachai payaru) and  lobia (karamani).
INGREDIENTS
Chopped  Vegetables &#8211; 1 cup
Soaked legumes &#8211; 1 cup
Small lemon size tamarind
Vegetables used for this preparation are ash gourd (pooshanikai), red pumpkin (parangikari) carrot,  bringal,  plantain,   mochai parrupu.   Cut all [...]]]></description>
			<content:encoded><![CDATA[<p>It is a mixture of vegetables and a variety of legumes  like chenna(konda kadalai) , whole mung dhal( pachai payaru) and  lobia (karamani).</p>
<p><strong>INGREDIENTS</strong></p>
<p>Chopped  Vegetables &#8211; 1 cup</p>
<p>Soaked legumes &#8211; 1 cup</p>
<p>Small lemon size tamarind</p>
<p>Vegetables used for this preparation are ash gourd (<span id="SPELLING_ERROR_1">pooshanikai</span>), red pumpkin (parangikari) carrot,  bringal,  plantain, <span id="SPELLING_ERROR_2"> </span> <span id="SPELLING_ERROR_5">mochai</span> <span id="SPELLING_ERROR_6">parrupu</span>.   Cut all these vegetables into small square pieces.</p>
<p>Soak the legumes overnight.</p>
<p><strong>TO FRY AND GRIND</strong></p>
<p>Chenna dhal &#8211; 1 tsp</p>
<p>Urud dhal &#8211; 1 tsp</p>
<p>Pepper &#8211; 1/4 tsp</p>
<p>Red Chillies &#8211; 6 nos</p>
<p>Asafoetida &#8211; 1/2 tsp</p>
<p>Edible oil &#8211; 1 tsp</p>
<p>Grated coconut &#8211; 2 tbl spoon</p>
<p><strong>FOR SEASONING</strong></p>
<p>Mustard &#8211; 1/2 tsp</p>
<p>Broken urud dhal -1/2 tps</p>
<p>Fresh curry leaves &#8211; 10 &#8211; 15 nos</p>
<p>Grated coconut &#8211; 1 tsp<br />
<br />
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<br />
<strong>PROCEDURE</strong></p>
<p>-Strain the tamarind with a cup of water.  Cook the vegetables in the tamarind water.  Pressure cook the legumes by adding salt to it.</p>
<p>-Add 1 tsp of  of oil to the pan and fry all the ingredients to be ground except coconut, till they are golden brown. Allow it to cool and grind into  a smooth paste along with coconut.</p>
<p>-Add this paste to the tamarind &#8211; vegetable mixture and bring it to boil.  Let it boil for about 2 minutes.  Keep stirring  it continuously to avoid burning at the bottom.  Season it with mustard, urud dhal, curry leaves.  Dry fry the coconut and sprinkle over it.</p>
<p>Very tasty and spicy kadalai kootu  is ready.  It can be had with plain rice.  It is also an excellent side dish for chapathi and dosa.</p>
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		</item>
		<item>
		<title>KEERAI KOOTU</title>
		<link>http://www.purevegetarianrecipe.com/kootu-varieties/keerai-kootu</link>
		<comments>http://www.purevegetarianrecipe.com/kootu-varieties/keerai-kootu#comments</comments>
		<pubDate>Tue, 27 Oct 2009 07:27:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KOOTU VARIETIES]]></category>
		<category><![CDATA[Arai]]></category>
		<category><![CDATA[Asafoetida]]></category>
		<category><![CDATA[Chillies]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Delicious Ingredients]]></category>
		<category><![CDATA[Grated Coconut]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Kadai]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[Leaves]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Smooth Paste]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Sundal]]></category>
		<category><![CDATA[Tbl]]></category>
		<category><![CDATA[Thoodhuvalai]]></category>
		<category><![CDATA[Tsp]]></category>

		<guid isPermaLink="false">http://www.purevegetarianrecipe.com/?p=108</guid>
		<description><![CDATA[KEERAI KOOTU  - Many of us don&#8217;t prefer to eat keerai (greens)  when done as ordinary masial or keerai sundal.
Here is a very easy way to make even the greens( keerai)  more delicious.
Ingredients
Urud dhal &#8211; 1 tsp
Chenna dhal &#8211; 1 tsp
Red Chillies &#8211; 2 nos (to taste)
Coconut &#8211; 1 tbl spoon
Jeera &#8211; 1/2 tsp
Greens &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>KEERAI KOOTU  - Many of us don&#8217;t prefer to eat keerai (greens)  when done as ordinary masial or keerai sundal.</p>
<p>Here is a very easy way to make even the greens( keerai)  more delicious.</p>
<p><strong>Ingredients</strong></p>
<p><em>Urud dhal &#8211; 1 tsp</em></p>
<p><em>Chenna dhal &#8211; 1 tsp</em></p>
<p><em>Red Chillies &#8211; 2 nos (to taste)</em></p>
<p><em>Coconut &#8211; 1 tbl spoon</em></p>
<p><em>Jeera &#8211; 1/2 tsp</em></p>
<p><em>Greens &#8211; 2 cups (finely chopped)</em></p>
<p><em>Mung dhal &#8211; 2 tbl spoon</em></p>
<p><em>Mustard &#8211; 1/2 tsp</em></p>
<p><em>Curry leaves &#8211; 1/2 tsp</em></p>
<p><em>Oil -1tsp ( for seasoning)</em></p>
<p><strong>Procedure</strong></p>
<p><strong>-</strong>Cook the greens along with mung dhal by adding little amount of salt.</p>
<p>-Apply 1 tsp of oil in kadai and fry urud dhal, chenna dhal, red chillies till golden brown.   Allow it to cool and grind it along with fresh grated coconut, jeera  and a pinch of asafoetida to make a smooth paste.</p>
<p>-Add the paste to the cooked greens  and boil it for 2 minutes.  Season it with mustard, broken urud dhal and fresh curry leaves.</p>
<p>Very tasty keerai kootu is ready. This can be served with hot rice.  It is a also a perfect side dish for roti.</p>
<p>Preffered greens are <strong>arai keerai,   mulai keerai,  pasalai keerai, palak,  thoodhuvalai,  murangai keerai,  mani thakali keerai,  thandu keerai ( both red and green)</strong>.</p>
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		</item>
		<item>
		<title>KOOTU VARIETIES</title>
		<link>http://www.purevegetarianrecipe.com/kootu-varieties/kootu-varieties</link>
		<comments>http://www.purevegetarianrecipe.com/kootu-varieties/kootu-varieties#comments</comments>
		<pubDate>Wed, 30 Sep 2009 06:58:00 +0000</pubDate>
		<dc:creator>purevegrecipe</dc:creator>
				<category><![CDATA[KOOTU VARIETIES]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Chena]]></category>
		<category><![CDATA[Chopped Coriander]]></category>
		<category><![CDATA[Chow Chow]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Cup Salt]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Dhal]]></category>
		<category><![CDATA[Gourd]]></category>
		<category><![CDATA[Grated Coconut]]></category>
		<category><![CDATA[Jeera]]></category>
		<category><![CDATA[kootu]]></category>
		<category><![CDATA[Little Water]]></category>
		<category><![CDATA[Milagu kootu]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[pepper kootu]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Tbl]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Urud]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.purevegetarianrecipe.com/?p=1</guid>
		<description><![CDATA[Kootu by its name says, combine together. &#160;So kootu is a healthy South Indian side dish which is &#160;a combination of vegetables, dhal and spices.
Let me begin with simple milagu or pepper kootu
MILAGU (PEPPER) KOOTU
Ingredients
> To fry and grind
Pepper &#8211; 1/2 tspChena Dhal &#160;- 1 tspUrud dhal &#8211; 1/2 tspDhaniya &#8211; 1/2 tspRed Chillies &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Kootu by its name says, combine together. &nbsp;So kootu is a healthy South Indian side dish which is &nbsp;a combination of vegetables, dhal and spices.</p>
<p>Let me begin with simple milagu or pepper kootu</p>
<p><b>MILAGU (PEPPER) KOOTU</b></p>
<p><b><i>Ingredients</i></b></p>
<p>><i> To fry and grind</i></p>
<p>Pepper &#8211; 1/2 tsp<br />Chena Dhal &nbsp;- 1 tsp<br />Urud dhal &#8211; 1/2 tsp<br />Dhaniya &#8211; 1/2 tsp<br />Red Chillies &#8211; 4 nos (to taste)<br />Grated Coconut &#8211; 2 tbl spoons<br />Jeera &#8211; 1 pinch</p>
<p>> <i>To cook</i></p>
<p>Preferred vegetable &#8211; 2 cups<br />Mung dhal &#8211; 1/2 cup<br />Salt &#8211; 3/4 tsp (to taste)<br />The vegetables usually used for milagu kootu are Chow Chow, Snake&nbsp;gourd( pudalangai), cabbage, brinjal, cucumber , double beans(Avaraikai), curry beans.</p>
<p><b><i>Procedure&nbsp;</i></b><br /><b><i><br /></i></b><br />-Pressure cook the desired vegetable along with mung dhal &nbsp;, salt and a pinch of turmeric powder.<br />-Add a tsp of oil to the pan and fry the ingredients (except coconut &#038; jeera) given for frying till they are golden brown.<br />-Grind the fried ingredients along with coconut and jeera into a paste by adding little water.<br />- Add this paste to the cooked dhal-vegetable mix and allow it to boil for 2minutes.<br />- Switch off the stove and add a pinch of asafoetida . &nbsp;Season it with mustard, broken urud dhal and fresh curry leaves.<br />You can also add fresh finely chopped coriander. This is optional.</p>
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		<title>AVIYAL</title>
		<link>http://www.purevegetarianrecipe.com/kootu-varieties/aviyal</link>
		<comments>http://www.purevegetarianrecipe.com/kootu-varieties/aviyal#comments</comments>
		<pubDate>Mon, 25 May 2009 12:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KOOTU VARIETIES]]></category>
		<category><![CDATA[adai aviyal]]></category>
		<category><![CDATA[Aviyal]]></category>
		<category><![CDATA[Butter Milk]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Chillies]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Curd Gravy]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Delicacy]]></category>
		<category><![CDATA[Garnish]]></category>
		<category><![CDATA[Gourd]]></category>
		<category><![CDATA[Indian Menu]]></category>
		<category><![CDATA[List Of Veggies]]></category>
		<category><![CDATA[Milk Mix]]></category>
		<category><![CDATA[onam aviyal]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[south indian delicacy]]></category>
		<category><![CDATA[southindian recipe]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Uniform Size]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[Aviyal is the delicacy of south Indian menu. You can prepare it vegetables like ash gourd (pooshanikai),  carrot, beans, potato, sweet potato,  plantain, colacasia (Sepan Kizhangu), mochai parrupu, drumstick  etc.  This this the general list of veggies we use for aviyal.
Ingredients
Uniformly cut vegetables  &#8211; 1 basin full (say around 400 [...]]]></description>
			<content:encoded><![CDATA[<p><span class="blsp-spelling-error" id="SPELLING_ERROR_0">Aviyal</span> is the delicacy of south Indian menu. You can prepare it vegetables like ash gourd (<span class="blsp-spelling-error" id="SPELLING_ERROR_1">pooshanikai</span>),  carrot, beans, potato, sweet potato,  plantain, <span class="blsp-spelling-error" id="SPELLING_ERROR_2">colacasia</span> (<span class="blsp-spelling-error" id="SPELLING_ERROR_3">Sepan</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_4">Kizhangu</span>), <span class="blsp-spelling-error" id="SPELLING_ERROR_5">mochai</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_6">parrupu</span>, drumstick  etc.  This this the general list of veggies we use for <span class="blsp-spelling-error" id="SPELLING_ERROR_7">aviyal</span>.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.schoolofaffiliatemarketing.com/aviyal.jpeg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 135px; height: 106px;" src="http://www.schoolofaffiliatemarketing.com/aviyal.jpeg" alt="" border="0" /></a></p>
<p><span style="font-weight: bold; font-style: italic;">Ingredients</span></p>
<p>Uniformly cut vegetables  &#8211; 1 basin full (say around 400 <span class="blsp-spelling-error" id="SPELLING_ERROR_8">gms</span>)<br />Coconut  grated                  &#8211;  1 cup full<br />Cumin&#8217;s seeds                  &#8211;  1 tsp spoon<br />green chillies                       &#8211;   2 to 3 in nos (depending on how hot you require)<br />Coconut oil                           &#8211; 2 tsp</p>
<p><span style="font-weight: bold; font-style: italic;">Procedure</span></p>
<p>-Cut the vegetable into slightly big pieces, preferably in uniform size.</p>
<p>- Pressure cook them (except drumstick ) by adding less amount of water,salt and turmeric powder.</p>
<p>- Drumstick must be cooked separately. if pressure cooked it will get smashed.</p>
<p>- Grind the coconut ,  cumin&#8217;s seeds and green chillies.  Need on be grind ed very smoothly.</p>
<p>- Mix the coconut paste with fresh curd or thick butter milk.</p>
<p>- Mix the cooked vegetables with curd gravy.</p>
<p>- Take 2 tsp of coconut oil and allow it to fume over low heat and pour it in the mixture.</p>
<p>- Heat the mixture in low heat for about 2 minutes.  It should not boil .  Curd will curdle if boiled.<br />garnish with fresh curry leaves. Seasoning is not necessary for this.</p>
<p><span class="blsp-spelling-error" id="SPELLING_ERROR_9">Aviyal</span> is served in almost all <span class="blsp-spelling-error" id="SPELLING_ERROR_10">pandhi</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_11">sapadu</span>.  It is very tasty   and also nutritious.</p>
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